pinars46's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

71 kg Lost so far: 8.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

511 kcal

Fat: 14.23g | Prot: 31.84g | Carbs: 63.53g. Breakfast: Çay Şekerli, Kandil Simidi, Kızarmış Yumurta, Lor Peyniri. Dinner: Lipton Ice Tea Mango ve Egzotik Meyve, Pizza, Pizza. more...

2270 kcal

Exercise: Dance (slow step) - 45 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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pinars46's Journal, 28 Apr 20

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