pinars46's Journal, 25 Mar 20

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Weigh In record (no journal entry) for 25 March 2020

70.5 kg Lost so far: 9.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2020:

1319 kcal

Fat: 43.43g | Prot: 62.68g | Carbs: 170.50g. Breakfast: TekSüt Lor Peyniri, Kızarmış Yumurta, Uno Tam Buğday Ekmek. Lunch: Yoğurt, Etsiz Domates Soslu Makarna. Dinner: Yoğurt, Mercimek Çorbası. Snacks/Other: Ülker Coco Star, Fıstık Ezmesi (Tuzlu). more...

1939 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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pinars46's Journal, 25 Mar 20

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