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pinars46
Journal
25 Mar 20
pinars46's Journal, 25 Mar 20
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Weigh In record (no journal entry) for 25 March 2020
70.5 kg
Lost so far:
9.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2020:
1319 kcal
Fat: 43.43g | Prot: 62.68g | Carbs: 170.50g.
Breakfast:
TekSüt Lor Peyniri, Kızarmış Yumurta, Uno Tam Buğday Ekmek.
Lunch:
Yoğurt, Etsiz Domates Soslu Makarna.
Dinner:
Yoğurt, Mercimek Çorbası.
Snacks/Other:
Ülker Coco Star, Fıstık Ezmesi (Tuzlu).
more...
1939 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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pinars46's Weight History
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