pinars46's Journal, 26 Feb 20

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Weigh In record (no journal entry) for 26 February 2020

69 kg Lost so far: 10.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

550 kcal

Fat: 24.13g | Prot: 16.65g | Carbs: 67.84g. Breakfast: Beyaz Ekmek, Çay Şekerli, Kızarmış Yumurta. Dinner: Ayran, Biber Dolması. Snacks/Other: Türk Kahvesi, Çay Şekerli, Türk Kahvesi. more...

2050 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 37.5 kg a Week

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pinars46's Journal, 26 Feb 20

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