Weigh In record (no journal entry) for 08 May 2020
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 11.21g | Prot: 40.72g | Carbs: 68.22g.
Breakfast: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Keripik Tempe, Nasi Putih, Putih Telur Matang. Dinner: Buah Pir, Tempe Goreng, Nasi Putih, Sambal Goreng, Nila (Ikan). more...
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1969 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nafasyadinda2's Weight History
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