Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sihombinggenessya
Journal
08 May 20
sihombinggenessya's Journal, 08 May 20
sihombinggenessya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 May 2020
64 kg
Lost so far:
20 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
539 kcal
Fat: 15.52g | Prot: 24.16g | Carbs: 77.52g.
Breakfast:
Telur Rebus, Apel.
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus.
Dinner:
WRP WRP Everyday 110.
more...
1755 kcal
Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sihombinggenessya's Weight History
View Complete History