Weigh In record (no journal entry) for 08 May 2020
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53.8 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 54.83g | Prot: 90.10g | Carbs: 50.94g.
Breakfast: 全麥土司, 烤地瓜, 紅鮭魚, 水煮蛋. Lunch: 鱈魚, 烤地瓜, 炒青菜, 中華 雞蛋豆腐, 豬肉. Dinner: 炒青菜, 豬肉, 中華 雞蛋豆腐, 鱈魚. more...
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steady weight
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cclemon11's Weight History
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