Weigh In record (no journal entry) for 15 May 2013
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66.0 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 49.93g | Prot: 41.32g | Carbs: 186.28g.
Breakfast: Tea with Milk, Mini Max with Semi-Skimmed Milk. Lunch: Pink 'N' Whites, SunBites Sour Cream (25g), Boursin Light, Cheddar Cheese (Reduced Fat), Crackers. Dinner: Mixed Salad Greens, Cherry Tomatoes, Onions, Mushrooms, Yellow Sweet Peppers, Egg Omelette or Scrambled Egg. Snacks/Other: Chocolate Thins, Belgian Choc Hot Chocolate, Lemon and White Chocolate Mini Muffin, Tea with Milk. more...
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1932 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jaymimauk's Weight History
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