Weigh In record (no journal entry) for 07 May 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 40.99g | Prot: 60.51g | Carbs: 209.93g.
Breakfast: Çavdar Ekmeği, Kayısı, Tereyağı, Pide Ekmeği, Taze Fasulye. Lunch: Sade Yoğurt (Kaymağı Alınmış Süt), Bulgur Pilavı, Aknaz Hellim Peyniri. Dinner: Yeni Dünya, Ananas, Tarhana Çorbası, Tavuklu Patates, Tulumba Tatlısı. more...
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2269 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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