Weigh In record (no journal entry) for 07 May 2020
|
66.7 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 84.70g | Prot: 64.22g | Carbs: 263.02g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Bariatric Advantage Multi Vitamin. Lunch: Water, Ocean Spray Diet Cranberry Spray Juice, Red Salsa, Mexican Rice, Fajita with Beef and Vegetables. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Enchilada with Beef and Cheese. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Rice Pudding, Aquafina Water (16.9 oz), Dairyland Coffee Cream, Coffee, Granulated Sugar, Water, Ghirardelli Peppermint Bark Squares, Chocolate Ice Cream, Great Value Spring Water, Aunt Jemima Butter Rich Syrup, Betty Crocker Rich & Creamy Frosting - Chocolate, Chocolate and Vanilla Sandwich Cookie, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...
|
|
3216 kcal
|
Exercise:
Yard Work (gardening) - 4 minutes, Washing Car - 35 minutes, Washing Dishes - 53 minutes, Desk Work - 47 minutes, Standing - 18 minutes, Sleeping - 3 hours and 51 minutes, Sitting - 21 minutes, Cleaning - 2 minutes, Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Stairs (Climbing Stairs) - 7 minutes, Grocery Shopping - 18 minutes, Driving - 1 hour and 29 minutes, Walking (slow) - 2/mph - 7 minutes, Working - 8 hours and 11 minutes, Apple Health - 1 minute, Resting - 57 minutes, Cooking - 43 minutes, Watching TV/Computer - 2 hours and 23 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|