Weigh In record (no journal entry) for 07 May 2020
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61.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 42.45g | Prot: 102.51g | Carbs: 142.29g.
Breakfast: Roland Knäckebrot Roggen, Kaffee Creme, Kaffe Creme Kaffe Creme, Kaffee Creme, Roland Knäckebrot Roggen. Lunch: Banane. Dinner: Sponser Riegel Banane/Schokolade, Coop Naturafarm Bündnerfleisch, Ei. Snacks/Other: Rivella Rivella Blau, Barebells Protein Bar White Chocolate Almond, Barebells Protein Bar White Chocolate Almond, Limonade, Barebells Protein Bar White Chocolate Almond. more...
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1824 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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