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Mary Flower
Journal
07 May 20
Mary Flower's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
77 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 May 2020:
562 kcal
Fat: 33.77g | Prot: 28.09g | Carbs: 40.93g.
Breakfast:
Pão Integral, Café com Leite Desnatado.
Lunch:
Salada Vinagrete, PronoKal Omelete de Queijo.
Dinner:
Queijo Branco, Vitamina de Abacate.
more...
2312 kcal
Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
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Mary Flower's Weight History
View Complete History