Weigh In record (no journal entry) for 07 May 2020
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 13.76g | Prot: 23.57g | Carbs: 70.09g.
Dinner: Garlic Bread, Potato, Yellow Sweet Corn , Woolworths Crumbed Hake Portions. more...
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Losing 9.8 kg a Week
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