Weigh In record (no journal entry) for 07 May 2020
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 42.61g | Prot: 90.78g | Carbs: 192.01g.
Breakfast: Café, Margarina, Ovo Frito, Vitamilho Flocão Cuscuz. Lunch: Suco de Acerola, Salada Cozida, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Feijão Carioca. Dinner: Suco de Maracujá, Paçoca de Carne de Sol, Crepioca. Snacks/Other: Laranja Lima. more...
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Gaining 0.5 kg a Week
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