Weigh In record (no journal entry) for 07 May 2020
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65.9 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 59.39g | Prot: 47.64g | Carbs: 118.47g.
Breakfast: Конфета, Кофе с Молоком, Сосиска, Жареное Яйцо. Lunch: Апельсин, Киви, Красное Яблоко. Dinner: Чебаркульский Молочный Завод Йогурт Клубника 2,5%, Макароны Отварные, Сосиска, Красные Помидоры. Snacks/Other: Талицкие Молочные Фермы Талицкий Кефир Термостатный. more...
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2134 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Cross Training - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Elliptical - 12 minutes, Sleeping - 8 hours, Resting - 10 hours and 36 minutes. more...
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Losing 0.1 kg a Week
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irishka1976.ii's Weight History
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