Weigh In record (no journal entry) for 07 May 2020
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 34.74g | Prot: 48.37g | Carbs: 190.26g.
Breakfast: Rempeyek, Oyong, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Tempe Bacem, Wortel Dimasak, ABC Kecap Manis, Rempeyek, Cabai Merah atau Rawit, Semur Daging, Nasi Putih. Snacks/Other: Pepaya, Otak-Otak, Tempe Mendoan, Melon. more...
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1513 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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pinkyuuu's Weight History
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