Weigh In record (no journal entry) for 07 May 2020
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 108.39g | Prot: 77.82g | Carbs: 65.78g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli Flower Clusters , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Coffee with Cream and Sugar, Publix Crunchy Cheese Curls, Coffee with Cream and Sugar, Almond Butter. more...
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1957 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kyrieember's Weight History
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