Weigh In record (no journal entry) for 07 May 2020
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68 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 37.49g | Prot: 75.10g | Carbs: 133.60g.
Breakfast: Emping Melinjo, Pizza Hut Pan Pizza Meat Lovers, Ayam, Nasi Hitam, Susu, Chicken Nugget. Lunch: Emping Melinjo, Sayur Campuran, Daging Sapi, Quaker Instant Oatmeal. Dinner: Kepiting, Teh Manis, Ayam, Ikan Asin, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium, Chicken Nugget, Risoles, Siomay. more...
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Losing 1.8 kg a Week
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zelline2's Weight History
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