Weigh In record (no journal entry) for 07 May 2020
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 35.56g | Prot: 86.66g | Carbs: 214.41g.
Breakfast: Date, Sweetened Almond Milk, You C1000 Vitamin Lemon, Indofood Bumbu Racik Sayur Asem, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Sweat Potato Leaves (with Salt, Steamed, Cooked) , Yardlong Beans (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Baked or Fried Coated Chicken Breast with Skin, Chili, Vegetable Soup (Home Recipe), Indomart Tempe Mendoan, Nasi Putih, Tea Unsweetened, Sugar, Frisian Flag Kental Manis, Banana, Strawberries. Snacks/Other: Latte Coffee, Nextar Nastar, Chocolate Chip Cookies (with Butter) . more...
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3100 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 2 hours, Housework - 3 hours, Breastfeeding - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.4 kg a Week
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