Weigh In record (no journal entry) for 07 May 2020
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69 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 58.37g | Prot: 66.68g | Carbs: 238.45g.
Breakfast: Melão, Café com Açúcar, Marilan Torrada Integral Magic Toast. Lunch: Gallo Azeite de Oliva tipo Único, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Trigo para Kibe, Ovo Mexido. Dinner: Milho, Azeitonas Verdes, Batata Baroa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Linguiça de Frango Fina. Snacks/Other: Café com Açúcar, Pão com Manteiga, Banana, Café, Marilan Torrada Integral Magic Toast, Café com Açúcar, Mamão. more...
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Losing 0.9 kg a Week
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Debpoliana's Weight History
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