Weigh In record (no journal entry) for 07 May 2020
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92.4 kg
Lost so far: 4.8 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 65.20g | Prot: 81.86g | Carbs: 288.75g.
Breakfast: Matt Gallette di Mais Bio, Bresaola, Zuegg Marmellata di Mirtilli, Matt Gallette di Mais Bio. Lunch: Olio Extra Vergine di Oliva, Petti Passata di Pomodoro , Barilla Spaghetti N.5. Dinner: Salumeo Salame Ventricina Piccante, Pizza Margherita. Snacks/Other: Cheesecake. more...
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Losing 2.8 kg a Week
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