Weigh In record (no journal entry) for 07 May 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 45.61g | Prot: 179.55g | Carbs: 204.72g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Itambé Leite UHT Desnatado Nolac. Lunch: Trident Chiclete. Dinner: Forno de Minas Pão de Queijo Tradicional, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tangerina, Laranjas, Maçã, Kellogg's Sucrilhos, Kobber Granola de Cereais. Snacks/Other: Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate. more...
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Losing 4.9 kg a Week
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ruslan viana's Weight History
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