Weigh In record (no journal entry) for 07 May 2020
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121.6 kg
Lost so far: 33.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 18.87g | Prot: 105.76g | Carbs: 130.77g.
Breakfast: Bal, Kepekli Ekmek, Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kepekli Ekmek, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Dinner: Kepekli Ekmek, Sulu Köfte, Közlenmiş Patlıcan, Karışık Yeşil Salata. more...
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Losing 1.4 kg a Week
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selahattinkayhan6's Weight History
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