elis-miriam's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

70 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

833 kcal

Fat: 41.08g | Prot: 73.58g | Carbs: 48.56g. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Manga Palmer, Alface, Abobrinha, Frimesa Panceta, Carne de Panela. Dinner: Svili Cappuccino Zero Açúcar. more...

2315 kcal

Exercise: Trampolining - 36 minutes, Hiking - 1 hour, Resting - 17 hours and 24 minutes, Sleeping - 5 hours. more...

Losing 7 kg a Week

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elis-miriam's Weight History

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elis-miriam's Journal, 07 May 20

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elis-miriam's Weight History