Weigh In record (no journal entry) for 07 May 2020
|
67.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2302 kcal
|
Fat: 103.39g | Prot: 110.34g | Carbs: 220.46g.
Breakfast: Bauducco Torrada Integra, Vitamina de Banana, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo. Lunch: Omelete ou Ovos Mexidos com Queijo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Purê de Batatas (com Leite Integral e Manteiga), Purê de Batatas (com Leite Integral e Manteiga). Dinner: Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Brownie, Brownie, Cinemark Pipoca Média com Manteiga. more...
|
|
2360 kcal
|
Exercise:
Dance (square dancing) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laraalvesds's Weight History
|