Weigh In record (no journal entry) for 07 May 2020
|
66.0 kg
Lost so far: 20.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 76.00g | Prot: 70.10g | Carbs: 71.82g.
Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Kraft Singles White American Cheese Slices, Hormel Turkey Pepperoni 70% Less Fat, Mac's Original Pork Skins. Dinner: Wendy's Apple Pecan Chicken Salad, Tillamook Shredded Medium Cheddar Cheese, Oscar Mayer Real Bacon Bits, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer, Mac's Original Pork Skins. Snacks/Other: Cabernet Sauvignon Wine , Vodka. more...
|
|
2281 kcal
|
Exercise:
Weights - 40 minutes, Treadmill - 21 minutes, Sleeping - 6 hours and 24 minutes, Resting - 8 hours and 35 minutes, Desk Work - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|