Weigh In record (no journal entry) for 07 May 2020
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 67.26g | Prot: 80.78g | Carbs: 153.78g.
Breakfast: Eldorado Kokos Riven, Lindahls Turkisk Naturell Lättyoghurt, Arla Lättmjölk, Chiquita Banan, Arla Smör (Normalsaltat), ICA Selection Klassiska Havre Gryn, Garant Ägg, Arla Lättmjölk. Dinner: Garant Riven Ost Texmex, Santa Maria Tortilla Original, Garant Majskorn, Огурец (с Кожурой), Помидоры, Garant Nötfärs 12%, Santa Maria Taco Sauce Mild. Snacks/Other: Finn Crisp Plus Sesame & Fibre, Фундук Сушеный, Сухой Жареный Миндаль (без Соли). more...
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Losing 0.7 kg a Week
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