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angel.zaa29991
Journal
07 May 20
angel.zaa29991's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
69.4 kg
Lost so far:
1.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
746 kcal
Fat: 24.26g | Prot: 54.24g | Carbs: 77.60g.
Dinner:
Ikan Patin, ABC Saus Sambal , Kubis, Tahu Kukus, Wortel.
Snacks/Other:
Tahu Isi, Lontong, Kroket.
more...
1895 kcal
Exercise:
Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 0.8 kg a Week
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angel.zaa29991's Weight History
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