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Start gewicht
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89.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 66.65g | Prot: 105.26g | Carbs: 138.84g.
Breakfast: Gekookt Ei, Zonnatura Muesli Pure Chocolade, Jumbo Magere Kwark met Yoghurt Aardbei Framboos. Lunch: Jumbo Goudse Kaas 48+ Plakken Jong, Jumbo Bewust Light, Jumbo Witte Puntjes, Banaan. Dinner: Ehrmann High Protein Chocolate Pudding, Jumbo Komkommer Rauwkost, Veggie Chef Reepjes Shoarma. Snacks/Other: De Beste Worstenbroodjes, Zonnatura Muesli Pure Chocolade, Jumbo Magere Milde Kwark. more...
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2604 kcal
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Exercise:
Crossfit - 1 hour, Resting - 1 hour, Sleeping - 22 hours. more...
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Losing 145.6 kg a Week
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natascha85!'s Weight History
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