Weigh In record (no journal entry) for 07 May 2020
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 62.23g | Prot: 113.00g | Carbs: 324.57g.
Breakfast: Banana, Semi di Chia, Milkeria Original Greek Yogurt Yogurt Greco, Kiwi, Perugina Cacao Amaro, XWoman Nutrition Extreme Whey Isolate, Le Naturelle Albume d'uovo. Lunch: Exquisa Fiocchi di Latte senza Lattosio, Ponti Aceto di Mele, Finocchio Crudo, Valbontà Ricottina, Penny Market Pane ai 5 Cereali e Semi, Cetriolo (senza Buccia), Monini Olio, Bennet Pomodori Piccadilly, Lattuga Cappuccina (Include tipo Boston e Bibb). Dinner: Verdura Cotta. Snacks/Other: Kiwi, Amonatura Frutta Snack, Pere, Banana. more...
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2031 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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