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yulitabr
Journal
07 May 20
yulitabr's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
55 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
810 kcal
Fat: 24.43g | Prot: 44.49g | Carbs: 108.80g.
Breakfast:
Nasi Putih, Sate Ayam, Sayur Bening Katuk.
Dinner:
Nasi Putih, Carrot Salad, Biokul Yogurt Strawberry Flavor, Orange Juice , Hoka Hoka Bento Chicken Yakiniku, Sayur Bening Katuk.
more...
1455 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
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yulitabr's Weight History
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