|
體脂34.7
骨骼肌25.0
|
64.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 65.43g | Prot: 86.12g | Carbs: 73.13g.
Lunch: Gut & Günstig Toastkäse, Milfina Schlagsahne, Milfina Butter , 白皮馬鈴薯（带皮）, 雞腿肉（生）, Jardinelle Champignons, Aldi Bio Eier, Aldi Broccoli, 甜椒, 牛絞肉. Snacks/Other: Ja! Weizenmehl, Südzucker Zucker, Weihenstephan Milch 3,5% Fett, Aldi Bio Eier, Milfina Schlagsahne, 草莓, 黄玉米棒（加鹽，冷凍，水煮）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|