Weigh In record (no journal entry) for 07 May 2020
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 22.24g | Prot: 81.84g | Carbs: 133.93g.
Breakfast: Heidelbeeren, Braeburn Äpfeln, Kaffee, Milbona Quark Magerstufe, REWE Bio Skyr Natur, Erdbeeren. Lunch: Brunch Kürbiskern-Pesto, Herta Finesse Schinken Hauchzart , Radieschen, K-Classic Salami, Grafschafter Bio Sonnenblumenkernbrot. Dinner: Brändle Traubenkernöl, Butaris Butterschmalz, Aldi Putenschnitzel, REWE Wachsbrechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Zwiebel, Frühlingszwiebeln. Snacks/Other: Gummibärchen, Mon Chéri Mon Chéri. more...
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2234 kcal
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Exercise:
Desk Work - 2 hours and 32 minutes, Watching TV/Computer - 2 hours and 1 minute, Resting - 9 hours and 14 minutes, Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 13 minutes. more...
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Losing 0.1 kg a Week
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