Weigh In record (no journal entry) for 07 May 2020
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 59.95g | Prot: 67.56g | Carbs: 148.55g.
Breakfast: Walnoten, Kwark, Guacamole, Hummus, Volkoren Brood. Lunch: Groene Olijven, Komkommer (Geschild), Groene Snijbonen, Cherrytomaten, Feta Kaas, Bruine Rijst (Halflange Korrel, Gekookt). Dinner: Delhaize Avocado, Cherrytomaten, Gouda of Edammer, Witte Bonen (Rijpe Zaden, uit Blik), Ei. Snacks/Other: Danone Oikos Bosbes Cheesecake, Marc Payot Bouchée Feuilletee, Luchtige Taart. more...
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Losing 1.1 kg a Week
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zepyur.grigoryan's Weight History
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