Weigh In record (no journal entry) for 07 May 2020
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74 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 61.57g | Prot: 29.47g | Carbs: 203.43g.
Breakfast: ABC Kopi Susu, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Tempe Goreng. Dinner: Pepaya, Kolak, Cireng. more...
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Losing 1.4 kg a Week
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Aguzdramdani's Weight History
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