Weigh In record (no journal entry) for 07 May 2020
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72 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 75.87g | Prot: 75.34g | Carbs: 54.21g.
Breakfast: Сливочное Масло, Помидоры, Вареное Яйцо, Dat Backhus Sonnenblumen Brötchen, Капучино. Lunch: Golden Crown Weißer Spargel , Цветная Капуста, Брокколи, Картошка Печеная, Aldi Bratwurst Grob. Dinner: Edeka Paprikasteak, Bitburger Pils. more...
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2787 kcal
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Exercise:
Walking (slow) - 2/mph - 36 minutes, Бег - 34 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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abnehmen53's Weight History
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