Weigh In record (no journal entry) for 07 May 2020
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68 kg
Lost so far: 13.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 72.86g | Prot: 60.92g | Carbs: 161.45g.
Breakfast: Jumbo Ijsbergsla , Friesche Vlag Halvamel (10ml), Jumbo Halvarine, Jumbo Flinterdunne Kipfilet, AH Maisbrood. Lunch: Friesche Vlag Halvamel (10ml), Jumbo Ijsbergsla , Jumbo Halvarine, Jumbo Flinterdunne Kipfilet, AH Maisbrood. Dinner: Hero Jam Mini's, AH Verse Slagroom, Jumbo Franse Kwark Vol, Jumbo Bakboter (Bakken en Braden), AH Kipburger American, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Magere Melk, Pink Lady Appels. more...
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Losing 3.5 kg a Week
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