Weigh In record (no journal entry) for 07 May 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 80.63g | Prot: 218.81g | Carbs: 204.58g.
Breakfast: Myprotein Whey Isolate, Vegetable Salad (Tossed Without Dressing) , Chicken Liver (Simmered, Cooked) , Myprotein Whey Isolate, Galychyna Yogurt, Bee Granola Гранола. Lunch: Couscous, Cooked Salmon, Fried Apple Pie. Dinner: Apple Pie , Baked or Broiled Salmon (No Salt Added), Boiled Egg. Snacks/Other: Myprotein Whey Isolate, Яблоко Яблоко Джонаголд. more...
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3124 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running - 8/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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GekaRuden's Weight History
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