Weigh In record (no journal entry) for 14 May 2013
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97.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 100.42g | Prot: 84.04g | Carbs: 288.07g.
Breakfast: Leche, Queso Americano, FUD Virginia Jamon de Pavo, Frijoles Refritos, Pan Integral. Lunch: Sabritas Papas, Chicken And Bacon. Dinner: Limonada, Tacos (al Horno). Snacks/Other: Bimbo Multigrano Nuez, Bimbo Multigrano Linaza. more...
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2650 kcal
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Exercise:
Ab Ripper - 15 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Vandegor Vandersar's Weight History
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