Weigh In record (no journal entry) for 07 May 2020
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 51.77g | Prot: 52.97g | Carbs: 181.87g.
Lunch: Meßmer Früchtetee, Krautsalat, Milchreis. Dinner: Salzkartoffeln, Meßmer Früchtetee, Spargel, Boulette. Snacks/Other: Aldi Feinste Knusper Waffeln, Milsani Kaffeesahne 10% , Normaler Kaffee, Grapefruit (Pink und Rot), Äpfel, Banane, Erdbeeren, Ananas. more...
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Losing 2.1 kg a Week
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