resadh's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

70 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

569 kcal

Fat: 24.41g | Prot: 34.51g | Carbs: 56.13g. Dinner: Almonds , Chocolate Ice Cream, Fried Chicken Leg No Coating (Skin Eaten), Cooked Spinach (Fat Added in Cooking), Brown Rice, Banana, Pumpkin Soup. more...

2087 kcal

Exercise: High Intensity Interval Training (HIIT) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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resadh's Journal, 07 May 20

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resadh's Weight History