werprettysix's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

82.8 kg Lost so far: 3 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1101 kcal

Fat: 42.02g | Prot: 111.07g | Carbs: 66.05g. Breakfast: Овсяная Каша на Воде. Lunch: Жареная или Запеченная Курица, Сырники Домашние. Dinner: Куриное Филе Вареное, Био Баланс Кефирный 0%. Snacks/Other: Сырники Домашние, Хохланд Творожный Сыр, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Сырники Домашние. more...

2104 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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werprettysix's Journal, 07 May 20

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