Weigh In record (no journal entry) for 07 May 2020
|
86.3 kg
Lost so far: 12.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 73.59g | Prot: 139.01g | Carbs: 123.88g.
Lunch: 桂冠 沙拉, 馬鈴薯, 美味堂 油雞胸(美味堂), 炒豬肝, 蒸蛋, 番茄炒蛋, 炒紅蘿蔔, 炒青椒, 炒絲瓜, 炒空心菜, 炒高麗菜, 炒花菜, 豬肉春卷. Dinner: 玉米筍, 滷雞腿, 義美 燕餃, 桂冠 福州丸, 義美 香菇貢丸, 西北 鑫鑫腸, 全聯 豬里肌火鍋肉片, 雞蛋（整個）, 大漢 傳統板豆腐, 杏鲍菇, 高麗菜. Snacks/Other: 咖啡, 檸檬. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|