natascha85!'s Journal, 07 May 20

Jeeej zoooo blij 🥰🥰🥰
88.3 kg Lost so far: 21.7 kg.    Still to go: 18.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:
1388 kcal Fat: 49.00g | Prot: 78.94g | Carbs: 153.17g.   Breakfast: Zonnatura Muesli Noten & Zaden, Zonnatura Gebroken Lijnzaad, Jumbo Magere Kwark met Yoghurt Appel Kaneel. Lunch: Jonagold, Jumbo Jong Belegen 30+ Kaas, Jumbo Dubbel Donker Meergranen Oven. Dinner: Aldi Maaltijdsalade Kip Pasta. Snacks/Other: Appel, Bolletje Fruitige Crackers Rood Fruit, Zonnatura Muesli Pure Chocolade, Jumbo Magere Milde Kwark, Zonnatura Gebroken Lijnzaad, Bolletje Fruitige Crackers Rood Fruit. more...
1020 kcal Exercise: Crossfit - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 22 hours. more...
Losing 0.9 kg a Week

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natascha85!'s Weight History


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