Weigh In record (no journal entry) for 07 May 2020
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 52.99g | Prot: 181.68g | Carbs: 226.24g.
Breakfast: Kölln Haferflocken, Äpfel, Mammut Formel 90 Protein Vanille, Gartenkrone Sauerkirschen Tiefgefroren, Magerquark. Lunch: Marmelade, Honig, Lindenhof Gouda, Coppenrath & Wiese Weizenbrötchen, Kellogg's Smacks (30g), Magerquark. Dinner: Peak EAA, Landjunker Hackfleisch Gemischt Light, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Sahnekuchen. more...
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steady weight
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sebbo83.st's Weight History
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