Weigh In record (no journal entry) for 07 May 2020
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83.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 38.72g | Prot: 96.79g | Carbs: 153.05g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Rügenwalder Mühle Geflügelleberwurst, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Beck's Bier (330ml), Milbona Skyr Erdbeere. Snacks/Other: Wassermelone, Haribo Fruitmania Joghurt, Balisto Muesli-Mix, Äpfel, Corny Milch Dark & White. more...
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2728 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sandroich's Weight History
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