Weigh In record (no journal entry) for 07 May 2020
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 22.48g | Prot: 27.39g | Carbs: 182.66g.
Breakfast: 梳打饼干, 原味松饼, 杂粮粥. Lunch: 炒豆角, 炒茄子, 花卷. Dinner: 蛋炒饭, 凉皮. Snacks/Other: 卫龙 魔芋爽, 西瓜子, 香蕉, 巧克力薄饼. more...
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Losing 1.4 kg a Week
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