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體脂22.2
內臟2.5
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 55.94g | Prot: 100.40g | Carbs: 97.84g.
Breakfast: 水煮蛋, 豬里肉千張餅, 拿鐵咖啡, 甜椒, 蝦仁, 爭鮮 毛豆仁, 煮熟的黃秋葵, 炒金針菇, 善美的 澳洲牛嫩腿心火鍋肉片, 干貝. Lunch: 甜玉米, 炒青菜, 大白菜, 水煮肉片, 滷雞腿. Dinner: 中華 家常豆腐, 巨峰葡萄, 月亮蝦餅, 7-11 香酥雞塊, 金針菇, 懶姐 豆皮, 炒絲瓜, 白飯, 愛上新鮮 藜麥毛豆. Snacks/Other: 萬歲牌 杏仁脆小魚, 珍珍 鱈魚香片, 福記 椒麻茶葉蛋. more...
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1434 kcal
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Exercise:
健身車 - 1 hour, 健身環 - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Yihui Wu's Weight History
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