Weigh In record (no journal entry) for 06 May 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 57.37g | Prot: 189.11g | Carbs: 116.91g.
Breakfast: Itambé Leite UHT Desnatado Nolac, Ovo Frito sem Gordura, Perdigão Peito de Peru Defumado. Lunch: Manteiga (com Sal), Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão de Forma, Trident Chiclete. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Whey Protein, Optimum Nutrition Creatina, Probiótica Whey Bar Chocolate. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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