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donkentjejen
Journal
13 Apr 19
donkentjejen's Journal, 13 Apr 19
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Weigh In record (no journal entry) for 13 April 2019
87.6 kg
Lost so far:
0 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2019:
1516 kcal
Fat: 59.66g | Prot: 112.30g | Carbs: 144.54g.
Breakfast:
Sockrade eller Glaserade Munkar.
Lunch:
Proteinshake, Vindruvor, Banan, Honungsmeloner.
Dinner:
Morötter, McDonald's Hot Wings, McDonald's QP Cheese.
more...
2391 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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donkentjejen's Weight History
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