Weigh In record (no journal entry) for 06 May 2020
|
75.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 40.42g | Prot: 48.85g | Carbs: 318.14g.
Breakfast: Sardo Olives Kalamata, Smucker's Pure Strawberry Jam, Buckwheat Groats (Cooked, Roasted) , Tea (Brewed) , Rye Bread , Honey . Lunch: Coffee with Milk, Tomato and Cucumber Salad with Oil and Vinegar, Smucker's Pure Strawberry Jam, Rye Bread , Boiled Potato, Smoked Mackerel. Dinner: Kombucha, Marshmallow. Snacks/Other: Candy, Mango, Melon. more...
|
Gaining 1.4 kg a Week
|
|
Веселая Ольга's Weight History
|